Mobility as maintenance, not marketing theater
Movement prep and short maintenance sessions belong in the loop — framed as durability for training, not a substitute for physical therapy or clinical rehab.
How we talk about it
- Repeatable sessions you can finish on busy days — consistency beats heroic one-offs.
- Adjacent to training history so prep feels relevant, not random content drops.
- Clear boundary — if something hurts wrong, stop and involve a qualified professional. Software does not diagnose or treat injuries.
From the app (real screenshot slot)
Save as mobility.png in apps/marketing/public/marketing/screenshots/.
